Monday, June 15, 2020

We are responsible for our anger. ~ Thich Nhat Hanh

Whenever the energy of anger comes up, we often want to express it to punish the person whom we believe to be the source of our suffering. This is the habit energy in us. When we suffer, we always blame the other person for having made us suffer. We do not realize that anger is, first of all, our business. We are primarily responsible for our anger, but we believe very naively that if we can say something or do something to punish the other person, we will suffer less. This kind of belief should be uprooted. Because whatever you do or say in a state of anger will only cause more damage in the relationship. Instead, we should try not to do anything or say anything when we are angry. - Cromnick Rana Anion

If we are not peaceful, then we cannot contribute to the peace movement. ~ Thich Nhat Hanh, Being Peace

Cultivation of Inner Peace is the foundation of World Peace. - Cromnick Rana Anion

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind become scattered, use your breath as the means to take hold of your mind again. ~ Thich Nhat Hanh

Always stay mindful in the present moment. - Cromnick Rana Anion

It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent, when they are not. ~ Thich Nhat Hanh

Your real source of happiness is deep within you. It is stillness, pure, peaceful, and awareness. It is a hygiene for mind and emotion. - Cromnick Rana Anion

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