Kindness is more than deed. It is an attitude, an expression, a look, a touch. It is anything that lifts another person. - Plato

May you find serenity and tranquility in a world you may not always understand. - Sandra Sturtz

One of the best lessons you can learn in life is to master how to remain calm. - unknown

Calm does not mean be a door mat or be weak. It means I feel passionate about what's happening, let me pause, take some deep breaths, get in touch with and understand my feelings, then make a choice and take an action that will serve the whole in which I am included. This is what it means to master calm. Calm is a superpower my loves. - Barb Schmidt

To me.. Happiness is the highest level of success in life. Happiness is found in the choices we make very day. It's all about thinking good thoughts, speaking kind words, taking good actions, and enjoying the small things in life all while chasing after the big ones. - unknown