It is important that we forgive ourselves for making mistakes. We need to learn from our errors and move on. - Steve Maraboli

To get over the past, you first have to accept that the past is over. No matter how many times you revisit it, analyze iit, regret it, or sweat it, it's over. It can hurt you no more. - Mandy Hale

Be mindful of interactions that silence you, stress you, and belittle you. - unknown

When you let go, you create space for better things to enter your life. - unknown

We know that life includes birth and death, sickness and old age. We don’t want to grow old, to grow sick, and to die, but life is like that. If we revolt, if we protest, we suffer more. If we accept life and everything that belongs to life - the moments of happiness, joy, and peace, but also sickness, old age, and death - then we don’t suffer anymore. So suffering is okay. Not only is suffering okay, but thanks to suffering we have an opportunity to experience well-being. - Thich Nhat Hanh, in “Reconciliation: Healing the Inner Child”

It's not about managing your emotions, it's about managing your reaction to your emotions. - unknown

Don't resist them,
that only
creates sorrow.
Let reality be reality.
Let things flow
naturally forward in
whatever way they like. - Lao Tzu

Allow everything to be as it is. - James J Carey

A clsoed book cannot give knowledge. A closed mind cannot gain wisdom. - Bhawana Gautam