Here and Now
Living in the present moment is the only way to tame the mind. For the mind throws us into turnoi, thinking of the past and worrying about the future. By noticing our breath, the inner senations of the body, the light around us, the ground beneath our feet, we begin to find ourserlves in the here and now. The question, " what if I cease to plague our days, and acceptance begin to flower. - unknown

I live in my house, therefore I don't trash my house. I live in my mind, therefore I don't trash my mind. - Dandapani