With a loving heart as the background, all that we attempt, all that we encounter will open and flow more easily. You begin the practice of loving-kindness with yourself because without loving yourself it is difficult to love others. Breathe gently, and recite inwardly this traditional phrase directed toward your own well-being. - Jack Kornfield
May I live this day compassionate of heart,
May I live this day clear in word,
May I live this day gracious in awareness,
May I live this day courageous in thought,
May I live this day generous in love. - John O'Donohue
May I be filled with loving - kindness
May I be safe from danger
May I be well in body and mind
May I be at ease and happy
#metta
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