Each of us has our own measure of pain. Sometimes the pain we suffer is great and obvious; sometimes it is subtle. Our pain can reflect the coldness of our families, the trauma of our parents, the stultifying influence of modern society. As a result, we often feel that we have been cast out. To survive we have to cover our heart, build up a layer of clay, and defend ourselves. We lose the belief that we are worthy of love. The mystic Simone Weil tells us, “The danger is not that the soul should doubt whether there is any bread, but that, by a lie, it should persuade itself that it is not hungry.”

Compassion reminds us that we do belong, as surely as we have been lost. Always remember to put your trust in compassion and self-love. From this comes a shift of identity, a release from the covering of clay, a return to our original goodness. In developing compassion start exactly where you are, whatever your situation. Having compassion for your own humanity and your struggles is critical. Let yourself sense a wish to live with greater kindness. Hold your own fear and shame with compassion, and let this practice open you to better self-care and to greater tolerance and kindness for others. - Jack Kornfield
From Self-Hate to Compassion