“It’s the people we love the most who can make us feel the gladdest... and the maddest! Love and anger are such a puzzle!” - Fred Rogers

Real strength has to do with helping others. - Fred Rogers

More truthworkers, fewer lightworkers. Because truth is more grounded and inclusive, encompassing of shadow and light, giving us a much better chance of making a real difference. - Jeff Brown

Turth is the gateway to the moment. Light only gets us part way there. - Jeff Brown

A Meditation for Loving Others

Bring more love into your life, for yourself and others. - Mike Dooley

When you reach a stage where you can have a very dark and difficult experience, without having to look on the bright side, then you know you have made progress on your healing journey. Because one significant measure of our emotional health, is our capacity to tolerate all of our experiences without jumping to reactive reframes. You reach a stage where you can stretch to accommodate the truth of your lived experienced. You have enough light inside, to own the shadow. And enough shadown inside, to own the light. - Jeff Brown, Hearticulations