We live in a culture of chronic inattention. With inattention, we miss the meal in front of us, the changing scenery, the open hearted connection with the world. With mindfulness, we can awaken. - Jack Kornfield

When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepends, and we begin to be filled with acceptance, joy, peace and love. - Thich Nhat Hanh