To laugh often and much; to win the respect of the intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the beauty in others; to leave the world a bit better whether by a healthy child, a garden patch, or a redeemed social conditions to know that one life has breathed easier because you lived here. This is to hear succeeded." - Ralph Waldo Emerson

Many trauma survivors hold their breath and their bodies tightly, bracing themselves for whatever is coming next. Staying alert for years takes a toll. Create spaces where you can take your armor off. - Dr. Thema

Forgive the ones who hurt you and forgive yourself for letting them. The great Nelson Mandela once said: "When a deep injury is done to us, we never heal until we forgive." Here is why forgiveness is crucial for your healing...