Healing....

It's not how big the house is, it's how happy the home is. - unknown

This is a time for healing deep emotional trauma. Situations you thought you cleared are coming up again for more awareness. Healing is done in layers. You have to continue to spiral through the same emotional experiences until there is no energetic charge left to trigger you. - unknown

Even now, as broken as you may feel, you are still so strong. There's something to be said for how you hold yourself together and keep moving, even though you feel like shattering. Don't stop. This is your healing. It doesn't have to be pretty, or graceful. You just have to keep going. - Maxwell Diawuoh

We repeat what we don't repair. - unknown

Sometimes people come into our lives for a specific reason and it could be that it’s the time you need to reclaim your joy. I believe in people coming in and out of our lives when we need them most and we have the power to keep them if they are meant to be kept. When our journey with them is done then we let them go :) Life’s short - date that delicious younger/older man, take that trip, eat that cupcake


One day at a time - this is enough. Do not look back and grieve over the past for it is gone ; and do not be troubled about the future for it has not yet come. Live in the present and make it so beautiful it will be worth remembering. Happiness is a journey. Just as life is. Enjoy the ride. - Ida Scott Taylor

Don't lose the sparke that make you, you. - unknown.

Grief is like living two lives. One is where you pretend that everything is okay, and the other is where your heart silently scream in pain. - unknown

70% of your serotonin is made in your gut. What is going on in your gut is going to affect your mood, anxiety, depression and focus. - Dr. Frank Lipman