Tuesday, August 21, 2007

Are Beverages Making You Fat?

Total calories in popular beverages:
Soda
Soda (20-oz. bottle) = 250 calories
7-Eleven Big Gulp (32 oz.) = 400 calories
Large movie theatre soda (44 oz.) = 550 calories
7-Eleven Double Big Gulp (64 oz.) = 800 calories
Tea and Coffee Drinks
Snapple Peach Iced Tea (16-oz. bottle) = 200 calories
Arizona Lemon Iced Tea (20 oz.) = 225 calories
Starbucks Mocha Frappuccino:
Tall (12 oz.) = 200 calories
Grande (16 oz.) = 260 calories
Venti (24 oz.) = 380 calories
Starbucks Caramel Macchiato Grande (16 oz.) = 270 calories
Starbucks Chai Iced Tea Latte Grande (16 oz.) 260 calories
Dunkin' Donuts, Coffee Coolatta (16 oz. w/2% milk) = 190 calories
Fruit Beverages
Jamba Juice: Banana Berry (classic smoothie):
16 oz. = 280 calories
24 oz. Original = 450 calories
30 oz. Power = 600 calories
POM Pomegranate Juice (16 oz.) = 320 calories
Orange Juice (pint container, 16 oz.) = 220 calories
Orange Juice (one cup) = 110 calories
Naked Juice, Orange Mango Motion (16-oz. container) = 240 calories
Odwalla Citrus C Monster (16-oz. container) = 300 calories
Country Time lemonade (12-oz. can) = 130 calories
Minute Maid lemonade (20-oz. bottle) = 260 calories
Flavored Waters and Sports Drinks
Vitamin Water (20-oz bottle) = 125 calories
Life Water (20 oz.) = 125 calories
Gatorade (20 oz.) = 125 calories

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