New Study Reveals The ‘Sweet Spot’ Amount Of Sleep For Healthy Aging

The 'fibermaxxing' trend has health benefits worth the hype
You should probably eat more fiber. Here's why — and how to do it
What foods make you happiest? It's not what you think

Eating Your Breakfast at This Specific Time Could Help You Lose More Weight

The wellness world is eager for RFK Jr.'s promised move on peptides
Influencers are promoting peptides for better health. What does the science say?

What does a 'GLP-1 Friendly' diet look like? We asked nutritionists

Protein is everywhere right now. We asked experts: Do we really need more?

Is that carb ultra-processed? Here's a test even a kid can do

Exercise is as effective as medication in treating depression, study finds
The science of losing weight
5 women's health myths, debunked by doctors
A walking challenge to start 2026 on your feet — and off your screens
75% of US adults may meet criteria for obesity under new definition, study finds
Want a stronger body this year? Our newsletter can help you reach your goal

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Policy relief for family caregivers seems stalled out. But there are signs of change
She cares for her aging parents full time. That requires taking care of herself, too
Older Americans want to age at home. Their kids are suffering to help them.
A caregiver's survival guide: Advice from people who've been there
The transitions of aging: How parents and adult children can adjust
8 essential conversations to have with your aging parents

What's behind the wellness claims for the synthetic dye methylene blue?
Can collagen supplements improve your skin? Here's what the research shows
How apple cider vinegar cured everything — until it didn't
Are creatine supplements all that they're pumped up to be?
Is it the magnesium or the massage? The facts about magnesium lotion for sleep

4 ways to make your workout actually fun, according to behavioral scientists

Exercise is more important than ever
You can't outrun a bad diet. Food — not lack of exercise — fuels obesity, study finds
6 feel-good exercises to alleviate sore, achy feet

'What to Eat Now' nutritionist talks SNAP, food policy and the 'triple duty' diet

Here's What Skipping Breakfast Does to Your Energy, Mood, and Health

'Death fold' proteins can make cells self-destruct. Scientists want to control them
Vitamin B3 can help protect against skin cancer. Here's who may benefit
Liver cancer cases are projected to double, but more than half could be preventable

If you want to protect your brain, this diet beats the Mediterranean diet, new study suggests

5 eating habits that can help you sleep better at night

Move over Paleo diet, it's Dinosaur Time, a TikTok trend all about devouring veggies

Families buy more sugary cereal if advertising targets kids, not adults
What is the healthiest breakfast cereal? Dietitians reveal their favorites