Hot nights are costing you up to 56 hours of sleep per year, study finds

Ferguson’s call for school cellphone ban has a familiar ring to it in Olympia
In-class screen time is the next frontier in the school technology debate
Several states — and the LA public schools — are setting limits on screen time
5 ways to resist the urge to keep looking at your phone
Teen sleep is getting wrecked by more than just phones
Teens are sleeping less than ever and screens aren't primarily to blame

New Study Reveals The ‘Sweet Spot’ Amount Of Sleep For Healthy Aging

Americans aren't sleeping enough. Here's what could help
Struggling to sleep? Try cognitive shuffling
Too hyped up to sleep? Rituals to calm your body and mind before bed
7 kinds of rest (other than sleep)
4 ways to beat the anxiety of insomnia — and get back to sleep
Popular myths about sleep, debunked

Here's how this 87-year-old triathlete keeps her heart strong
How long do you need to spend in the gym to get strong? Less than you think
Can exercise and anti-inflammatories fend off aging? A study aims to find out
Even healthy brains decline with age. Here's what you can do
6 Surprising Habits That Are Aging You Faster—and How to Break Them

What's behind the wellness claims for the synthetic dye methylene blue?
Can collagen supplements improve your skin? Here's what the research shows
How apple cider vinegar cured everything — until it didn't
Are creatine supplements all that they're pumped up to be?
Is it the magnesium or the massage? The facts about magnesium lotion for sleep

Dementia housing without locked wards? It's a small but growing movement
An Alzheimer's pill appears to protect some in a high-risk population
Scientists can tell how fast you're aging. Now, the trick is to slow it down
Mental exercise can reverse a brain change linked to aging, study finds
Counting steps for health? Here's how many you really need
Trying to keep your brain young? A big new study finds these lifestyle changes help
First FDA-cleared Alzheimer's blood test could make diagnoses faster, more accurate
More and more older Americans want to know their Alzheimer's status, survey finds
As the U.S. ages, dementia is on the rise. Here are ways to reduce your risk
You can reduce your risk of dementia. Here's how to get started

The secret to waking up from a nap feeling refreshed (and not groggy)

Popular myths about sleep, debunked
Want fewer morning aches? You might need to change the way you sleep

5 eating habits that can help you sleep better at night

Why midwives are worried
Trump cuts baby 'Safe to Sleep' team. Here's what parents should know

Having trouble sleeping? To get back on track, avoid these 5 mistakes
Your instincts on how to fight insomnia are probably wrong

Study finds lack of sleep linked to high blood pressure. How much sleep is enough?

Tweens, screens and sleep: How parents can help kids get their zzzzz's
Stay up late on your phone? Get your sleep back on track with Life Kit
Screen apnea: What happens to our breath when we type, tap, scroll
Give yourself and your kids a break — from screen time and from guilt

Extreme heat means nights are getting warmer — and it's bad for your sleep
Join Life Kit on a journey to improve your sleep

7 surprising facts about dreams — why we have them and what they mean

What consumers should know as Philips agrees to $1.1 billion CPAP settlement
FDA says 561 deaths tied to recalled Philips sleep apnea machines
Maker of recalled sleep apnea machines agrees to halt sales in US
Over 580,000 beds are recalled after dozens of injuries

Helping women get better sleep by calming the relentless 'to-do lists' in their heads

Sleep training: Life preserver for parents or "symptom of capitalism"?

Melatonin industry asked to voluntarily tighten standards after dramatic rise in childhood ER visitsvia cnn
Melatonin industry asked to voluntarily tighten standards after dramatic rise in childhood ER visits via yahoo