Fast walkers in their 80s cut their risk of cognitive decline by half, a study finds

Can a vibrating belt help protect bones and muscle health?

Olympic athletes push their bodies to the limit. Should we?

Here's how this 87-year-old triathlete keeps her heart strong
How long do you need to spend in the gym to get strong? Less than you think
Can exercise and anti-inflammatories fend off aging? A study aims to find out
Even healthy brains decline with age. Here's what you can do
6 Surprising Habits That Are Aging You Faster—and How to Break Them

Exercise is as effective as medication in treating depression, study finds
The science of losing weight
5 women's health myths, debunked by doctors
A walking challenge to start 2026 on your feet — and off your screens
75% of US adults may meet criteria for obesity under new definition, study finds
Want a stronger body this year? Our newsletter can help you reach your goal

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What's behind the wellness claims for the synthetic dye methylene blue?
Can collagen supplements improve your skin? Here's what the research shows
How apple cider vinegar cured everything — until it didn't
Are creatine supplements all that they're pumped up to be?
Is it the magnesium or the massage? The facts about magnesium lotion for sleep

4 ways to make your workout actually fun, according to behavioral scientists

Giving your kid a smartphone before the age of 12 can lead to massive health problems, study finds
Want less screen-obsessed kids? Set better tech boundaries for yourself
Should we all start locking up our phones?
How to get out of a love-hate relationship with your phone
Switching to a flip phone isn't as hard as you think. But you might miss having GPS
Here's how to retrain your brain to crave movement more than screen time
A break from your smartphone can reboot your mood. Here's how long you need

Dementia housing without locked wards? It's a small but growing movement
An Alzheimer's pill appears to protect some in a high-risk population
Scientists can tell how fast you're aging. Now, the trick is to slow it down
Mental exercise can reverse a brain change linked to aging, study finds
Counting steps for health? Here's how many you really need
Trying to keep your brain young? A big new study finds these lifestyle changes help
First FDA-cleared Alzheimer's blood test could make diagnoses faster, more accurate
More and more older Americans want to know their Alzheimer's status, survey finds
As the U.S. ages, dementia is on the rise. Here are ways to reduce your risk
You can reduce your risk of dementia. Here's how to get started

Exercise is more important than ever
You can't outrun a bad diet. Food — not lack of exercise — fuels obesity, study finds
6 feel-good exercises to alleviate sore, achy feet

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Remember running the mile in school? The Presidential Fitness Test is coming back

Navy SEAL was unqualified to lead Tufts lacrosse workout, report finds

Most people are working out in the evening. Is there a best time of day to exercise?

Tufts University lacrosse players hospitalized for days after workout

People who exercise have healthier belly fat, new study finds

Elevator or stairs? Your choice could boost longevity, study finds

Tai chi reduces blood pressure better than aerobic exercise, study finds

Do your kids want a dog? Science may be on their side
Which dogs live the longest? Small ones with long noses
These dog breeds have a higher likelihood of getting cancer, according to new research