"The more identified we are with our thinking, with the things we like or not, with our judgements and interpretations, that is, the less present we are as an observant consciousness, the stronger the emotional load will be, whether we are aware of it or not. " - Eckhart Tolle

Rather than being your thoughts and emotions, be the awareness behind them. - Eckhart Tolle

Neurologists claim that every time you resist acting on your anger, you're actually rewiring your brain to be calmer and more loving. - Jon Kabat-Zinn

We must have the courage to be still and look deeply into our unconscious mind. - Carol Cano