Time isn't valued by how much of it you have but how you spend it. So stop rushing through life.
Slow down and do what will make you a little but better than yesterday. - unknown

All that you touch you change.
All that you change changes you.
The only lasting truth is change. - Octavia E. Butler

Wherever there is a human in need, there is an opportunity for kindness and to make a difference. - Kevin Heath

Wherever I go today, may I leave heartprints of compassion, understanding, and love! - unknown

Empathy is a strange and powerful thing. THere is no script. There is no right way or wrong way to do it. It's simply listening, holding space, withholding judgement, emotionally connecting and communciating that incredibly healing message of " You' re not alone. " - Brene Brown