I will practice coming back to the present moment, not letting regrets and sorrow drag me back into the past, or letting anxieties, fear or craving pull me out.. = Thich Nhat Hanh

The most precious goft we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers. - Thich Nhat Hanh

When you are able to silence all views and words, reality reveals itself to you and that is Nirvana. - Thich Nhat Hanh