You will continue to suffer if you have emotional reaction to everything that is said to you. True power is sitting back and observing things with logic. True power is restraint. If words control you, that means everyone else can control you. Breathe and allow things to pass. -unknown

當我們心煩意亂時，試著去觀察自己的內心深處。我們為什麼心煩？我們想要證明什麼？我們從中獲得什麼？每當我們做事時，我們有所求，從內心的不安中，我們獲得了什麼？ ~焦諦卡禪師 （Sayadaw Jotika）