Cell Your Soul: The idea that the physical body is the karmic field where the soul’s lessons are harvested. In order to grow spiritually, we must bring our suffering and our joy through the cells of the body until our spiritual lessons are brought forth. Repressed emotions are unactualized spiritual lessons. Until we go back down the path and claim them, they are still in their holding locker, growing in intensity, blocking our capacity for authentic presence. And they don’t just obstruct the path—the congealed remnants of our stuff actually eat us alive from the inside out, turning against us in the form of illness and even death. To “cell your soul” is to make your essence alive and real—at a cellular level—by embodying it fully, here in this life. To grow, we have to see our feelings through to the lessons at their heart. Once they make it all the way through the conversion tunnel, the lesson is revealed and the soul evolves to the next stage. The soul, and the emotional and physical bodies align as they were intended—as intertwined threads of the same sacred weave. Emotional maturation and spiritual maturation are synonymous. - Jeff Brown