Whatever passes through your mind, don't focus on it and don't try to suppress it. Just observe it as it comes and goes. - Yongey Mingyur Rinpoche

When someone spews something really hurtfyl, don't pick it up and hold it and rub it into your heart and snuggle with it and carry it around for a long time. Don't even put energy into kicking it to the curb. You gotta see it and step over it or go around it and keep on going. - Brene Brown

Everything you have ever wanted is on the other side of fear. - George Addair

You will be someone's best thing, but until then, be the best for yourself. - Bilie Jean

“We are like an ocean wave that believes it is fragile and ugly and that the other waves are more beautiful, more powerful.
But when this wave gets in touch with its true nature, water, it sees that water goes beyond all concepts of beautiful, ugly, high, low, here, and there.
Whether it’s a large wave or a small wave, half a wave or a third of a wave, it is still made out of water.
Water is beyond all these qualifications—it is without birth and without death. A wave is really only water, and as far as water is concerned, all waves are equal because all waves are water.” - Thich Nhat Hanh, The Art of Power

Your purpose is to be yourself. You are wonderful just as you are. - Thich Nhat Hanh

Everything in the Universe is within you. Ask all from yourself. - Rumi

If you want the answer to any problem, do not run to a psychiatrist, or a lawyer, or even a doctor, but sit by yourself and listen. Yourself has all the answers.
Why?
Every atom of the Universe is within you. You are that. You are the entire Universe. You are the microcosm in the macrocosm.
Therefore, all the answers in the Universe must also be within you. All of the solutions, all of the wisdom, all of the happiness and bliss you have been searching for, it's within you. - Robert Adams

The pwoer is in you. The answer is in you. And you are the answer to all your searches: You are the goal. You are the answer. It's never outside. - Eckhart Tolle