Once we slow down enough to notice our blessins, we begin to see that we alrady have everything we need for a perfect holiday season. - Joshu Becker

Smile, my dear. You have arrived. There is nowhere else to go. - Thich Nhat Hanh

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. - Thich Nhat Hanh

"Without thinking and talking, there is no obstacle to get in the way of our enjoyment of the present moment." - Thich Nhat Hanh

Never force your body or your mind.
Be kind to yourself.
Live your daily life simply.
With awareness.
If you are mindful, you have everything.
You are everything. - Thich Nhat Hanh

The inspiration you seek is already within you . Be silent and listen. Rumi

We drink the poison our minds pour for us and wonder why we feel so sick. - Atticus