You don’t have to apologize for how you feel...

You don’t have to apologize for how you feel. If you want to examine where those feelings come from, that's up to you. But don't do it because someone shames or guilts you for how you feel. That's their issue, not yours. We live in a world where how we feel is dismissed, re-framed, and manipulated at every turn. We must stand firmly in the truth of our feelings. Only from this place can live an authentic life. Only from this place can we glow and grow. - Jeff Brown, Heearticulations