The most powerful way to heal someone is to listen. Don't think or judge. Just listen. People satrt to heal the moment they feel heard. You can't be a healer if you refuse to step outside of yoru own emotions and view things entirely from the perspective of the other person. - unknown

People dont' change their behavior when other people yell at them, shame them, or send them away to be alone. People change their behaviorr when they feel heard, understood, and loved. Growth and change require connection and compassion. - Katie Hurley