You can start changing our world for the better daily, no matter how small the action. - Nelson Mandela

What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you? Imagine how this could change your life. Imagine how heard, loved, and honored you would feel if you really listened to yourself. - Vironika Tugaleva

Everyday, try to find time to sit in complete and total silence with yourself. Dig down deep to the center of you soul and listen to your heart. Find your inner voice and it is there you will find true peace. - Melanie Koulouris

Little by littel we human beings are confronted with situations that give us more and more clues that we aren't perfect. Fred Rogers

No one in this world is pure and perfect. If you avoid people for their little mistakes you will always be alone. So judge less and love more. - unknown

Sometimes you just need to talk about something, not to get sympthay or help, but just to kill its power by allowing the truth of things to hurt the air. - Karen Salmansohn

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like ahadow that never leaves. - Buddha

Talk to yourself like you would to someone you love. - Brene Brown

Progress is impossible wihtout change, and those who cannot change their minds cannot change anything. - unknwon