It’s not all in your head. It’s all in your heart. It’s all in your feet. It’s all in your hips. It’s all in your shoulders. It’s all in your breath. It’s all in your body. Anything unattended to, unresolved, unhealed, and unprocessed lives in your tissues, your cells, your musculature. It may be manifest in your stinking thinking, but it doesn’t begin there. The mind does not source itself—the body does. The trick is to not try to shift the thinking from within the mind itself. You can’t. You may be able to subdue it there, but you won’t be able to resolve it. Because the troubling thoughts are merely a symptom of the deeper issues. They are a reflection of our emotional holdings and constricted musculature. They emanate from the fleshy trauma tunnels that we dug in order to survive this world. Many of us sit in the waiting room of awakening for decades, waiting impatiently for our new birth. And it never arrives, because we are looking for it where it isn’t—within the mind, itself. Babies aren’t born that way. You have to go down into the depths of the body to bring a new birth to life. Down, down, down…. into the alchemical chambers of new thought—YOUR MAGNIFICENT BODY. This is where we are born again. - Jeff Brown