Keep my anger from becoming meanness. Keep my sorrow from collapsing into self- pity. Keep my heart soft enough to keep breaking. Keep my anger turned towards justice, not cruelty. Remind me that all of this, every bit of it, is for love. Keep me fiercely kind.

Trauma is person. It does not disappear if it is not validates. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the scream, healing can begin. - Danielle Bernock

Life has taught me that you can't control someone's loyalty. No matter how good you are to them, doesn't mean they'll treat you the same. No matter how much they mean to you, doesn't mean they'll value you the same. Sometimes the people you love the most, turn out to be the people you can tryst the least. - Trent Shalton

If you want to deeply hurt someone's soul beyond the capacity of any words known to man, just wait until they have developed a very personal and strong emotional bond to you. Pretend to love them and be their friend. Then, begin to emotionally abuse them, withdraw from them, devalue them, and discard them like they never existed and you will see a job well done. Inside the Mind of a Maglignant Narcissist

“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” ~Vironika Tugaleva

You Have to Feel it to Heal It: The Only Way Out is Through