Instead of avoiding your pain, work through it. Instead of withholding your tears, let them glow. Instead of closing your heart, open it. Instead of expressing hate, show love. Instead of judging another, appreciate them. Instead of being uptight and serious, be playful. Instead of fearing the unknown, move into it. - Jake Woodward

Forgive yourself first. Release the need to replay a negative situation over and over again in your mind. Don't become a hostage to your past by always reviewing your mistakes. Don't remind yourself for what should have, could have, or would have been. Release it and let it go. Move on. - Les Brown