Monday, June 04, 2018

There is nothing more powerful or radical or stunningly beautiful than a woman who chooses to rebuild her life day after day, after day. No matter how many pieces there are to pick up, or how many mistakes she must spin into gold. -Carol Alwill Leyba

遇見會生氣的事就生氣,會難過的事情就難過,討厭的事情就討厭⋯⋯現在已經進步到知道如何觀護著自己的生氣難過和討厭⋯的這些情緒,然後感受情緒,解讀情緒,思考怎麼處理,而不隨之起舞。#任其浮現任其消失 #不壓抑情緒 #感受它知道它瞭解它處理它 #人生就是修行的過程 -馮云

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