A good reminder again for my love to my son.....Gabo.

About the boys: Tim Winton on how toxic masculinity is shackling men to misogyny

But I think we forget or simply don’t notice the ways in which men, too, are shackled by misogyny. It narrows their lives. Distorts them. And that sort of damage radiates; it travels, just as trauma is embedded and travels and metystasizes in families... Misogyny, like racism, is one of the great engines of intergenerational trauma. - Amy

My religion is very simple .
My religion is kindness.
Be kind whenever possible.
It is always possible. -Dalai Lama

“The first element of true love is loving kindness. The essence of loving kindness is being able to offer happiness. You can be the sunshine for another person. You can’t offer happiness until you have it for yourself. So build a home inside by accepting yourself and learning to love and heal yourself. Learn how to practice mindfulness in such a way that you can create moments of happiness and joy for your own nourishment. Then you have something to offer the other person.” ― Thích Nhất Hạnh, How to Love

The more you understand, the more you love; the more you love, the more you understand.” ― Thích Nhất Hạnh, How to Love

When we feed and support our own happiness, we are nourishing our ability to love. That’s why to love means to learn the art of nourishing our happiness.” ― Thích Nhất Hạnh, How to Love

True love does not just choose one person. When true love is there, you shine like a lamp. You don't just shine on one person in the room. That light you emit is for everyone in the room. If you really have love in you, everyone around you will profit - not only humans, but animals, plants and minerals. Love, true love, is that. True love is equanimity. - Thich Nhat Hanh

”What wisdom can you find that is greater than kindness?"~ Jean Jacques Rousseau

Let no one ever come to you without leaveing better and happier. Be the living expression of God's kindness: kindness in your face, kindness in your eyes, kindness in your smile. - Mother Teresa

“Sometimes it’s more important to be kind than to be right.
Having an intelligent mind that speaks well is fine,
but a loving heart that listens well will be so much better. - unknown

Real, truthful love, he argues, is rooted in four elements — loving kindness, compassion, joy, and equanimity — fostering which lends love “the element of holiness.” The first of them addresses this dialogic relationship between our own suffering and our capacity to fully understand our loved ones:

The essence of loving kindness is being able to offer happiness. You can be the sunshine for another person. You can’t offer happiness until you have it for yourself. So build a home inside by accepting yourself and learning to love and heal yourself. Learn how to practice mindfulness in such a way that you can create moments of happiness and joy for your own nourishment. Then you have something to offer the other person.

[…]

If you have enough understanding and love, then every moment — whether it’s spent making breakfast, driving the car, watering the garden, or doing anything else in your day — can be a moment of joy.

This interrelatedness of self and other is manifested in the fourth element as well, equanimity, the Sanskrit word for which — upeksha — is also translated as “inclusiveness” and “nondiscrimination”:

In a deep relationship, there’s no longer a boundary between you and the other person. You are her and she is you. Your suffering is her suffering. Your understanding of your own suffering helps your loved one to suffer less. Suffering and happiness are no longer individual matters. What happens to your loved one happens to you. What happens to you happens to your loved one.

[…]

In true love, there’s no more separation or discrimination. His happiness is your happiness. Your suffering is his suffering. You can no longer say, “That’s your problem.”

Supplementing the four core elements are also the subsidiary elements of trust and respect, the currency of love’s deep mutuality:

When you love someone, you have to have trust and confidence. Love without trust is not yet love. Of course, first you have to have trust, respect, and confidence in yourself. Trust that you have a good and compassionate nature. You are part of the universe; you are made of stars. When you look at your loved one, you see that he is also made of stars and carries eternity inside. Looking in this way, we naturally feel reverence. True love cannot be without trust and respect for oneself and for the other person.

The essential mechanism for establishing such trust and respect is listening — something so frequently extolled by Western psychologists, therapists, and sage grandparents that we’ve developed a special immunity to hearing it. And yet when Nhat Hanh reframes this obvious insight with the gentle elegance of his poetics, it somehow bypasses the rational cynicism of the jaded modern mind and registers directly in the soul:

To love without knowing how to love wounds the person we love. To know how to love someone, we have to understand them. To understand, we need to listen.

[…]

When you love someone, you should have the capacity to bring relief and help him to suffer less. This is an art. If you don’t understand the roots of his suffering, you can’t help, just as a doctor can’t help heal your illness if she doesn’t know the cause. You need to understand the cause of your loved one’s suffering in order to help bring relief.

[…]

The more you understand, the more you love; the more you love, the more you understand. They are two sides of one reality. The mind of love and the mind of understanding are the same.

Remember:
“To love without knowing how to love wounds the person we love.”

How to Love: Legendary Zen Buddhist Teacher Thich Nhat Hanh on Mastering the Art of “Interbeing”