This blog is a way for me to communicate with web browsing friends all over the world, and will serve as a virtual diary for me to share my perspective on the weird in the world.
Saturday, March 29, 2025
1 NO canola oil
2 soy
3 gluten
4 artificial sweetener --- use raw honey..
5 dairy --
get raw nuts, need bar that have no soy, ok with seed, nuts..read wheat belly
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