Not causing harm (to oneself or others), practicing what is good and wholesome (for oneself and others), and disciplining one's mind in order to accomplish the first two activiities are Buddhism in a nutshell. - Jan Willis

Ripples, when you create a difference in someone's life, you not only impact their life, you impact everyone influenced by then throughout their entire lifetime. No act is ever too small. One by one, this is how to make an ocean rise. - Danielle Doby