It’s easy to blame the “monkey mind” for our perpetual anxiety, but its far more productive to drop down into the body and clear the “monkey heart” that sources it. Patriarchal spiritualities prefer it if you avoid your feelings altogether and fixate on the mind. But it just doesn't work, because the originating traumas are held within the body. - Jeff Brown

Until we stop blaming the mind, and recongnise that anxieties stem from the unresolved emotional body, there will be no liberation. - Jeff Brown