If you focus on the hurt, you will continue to suffer.
If you focus on the lesson, you will continue to grow. - unknown

Speak up for your worth and integrity when you are not being respected or valued. Then when a person continues to disregard your words, use your power by waking away, or choose when you want to engage with them. Silence may be the wisest choice you can make. Value your time and energy. You are worthy. - Barb. Schmidt

Never respond to insults. The main purpose of an insulter is to make you act without thinking. Frustrate them with your silence. - unknown

The secret of change is to focus all of your energy, not on fighting the old, but on building the new. - Socrates

Your trauma is not your fault, but your healing is your responsibility. - unknown