Understanding yourself is power.
Loving yourself is freedom.
Forgiving yourself is peace.
Being yourself is bliss. - unknown

Be patient with your self. Integration and rebirth take time. - J. Mike Fields

Shame dies when stories are told in safe places. - Ann Voskamp

What comes, will go.
What is found, will be lost again.
But what you are is beyond coming and going and beyond description. - Rumi

When your heart can cry another's sadness, then your heart is full of love. - Fred Rogers

These pains you feel are messengers. Listen to them. - Rumi