Love yourself enough to give yourself a beautiful gift, a life you love! Promise yourself you will be good to you, and true to who you are at your core. Do actions and think thoughts which match this goal. Recognize that whenever you break a self- promise big or small, you create stress and sadness. Show yourself some love by keeping your self- promises! Do what you can each day to create a life you truly love! Even if all you do is a little something. That's still better than not trying. Never give up! there's still time! Know that you can.. and you will! - Karen Salmansohn