Be brave enough to say "this is not what I want" - Karen Salmansohn

The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails. - William A. Ward

Get into the habit of asking yourself, " does this support the life I'm trying to create ? " - unknown

If you're serious about change, you have to go through uncomfortable situations. Stop trying to dodge the process. It's the only way to grow. - unknown

View your life with kindsight. Stop beating yourself up about things from your past. Instead of slapping your forehead and asking: " what was I thinking? " Breathe and ask the kinder question: " what was I learning?" - Karen Salmansohn

Flow like water and you will find your way through any rock. - Roger Lee

Everything is temp[orary; emotions, thoughts, people and scenery. Do not become attached, just flow with it. - unknown

Let go of the thoughts that weigh you down. You are worthy of feeling good. - Karen salmansohn

Be Gentle with yourself, Your meeting with parts of yourself you have been at war with in your shadow self. To win that war would be called: coming into balance. - unknown,br >