If one good thing happens today, and a hundred bad things, talk about that good thing a thousand times. You've just got to get happy, that's all it takes. - Abraham Hicks

` When an unpleasant feeling, physical or mental, arises inhim, the wise man does not worry, complain, weep, pound his chest, pull his hair, torture his body and mind, or faint. He calmly observes his feeling and is aware that it is only a feeling. He knows that he is not that feeling, and he is not caught by the feeling. Therefore, the pain cannot bind him. - Thich Nhat Hanh

Things will get better. One positive thoguht at a time. One small step forward at a time. One day at a time. - Karen salmansohn

If you could observe the physiological changes that take place in your body when you're in negative states, you would stop immediately. - Eckhart Tolle