Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts. - unknown

You don't always have to be strong. Sometimes you need to scream, cuss, throw things or have a really good cry. But you always, always, always, need to pull yourself back together, then go back to being the badass you were meant to be. - unknown
I don't think throwing thing is a good idea, maybe go play some tennis and let go of the stress and frustration.
Sometimes we need someone to simply be there. Not to fix anything or do anything in particular, but just to let us know we are loved and supported. -unknown