10 Ideas For The Interested This Week
Studying poop samples, scientists find clues on health and disease
The 10 most uplifting songs in the world according to science.
Feeling burn out, there are 3 things that can help.
How I reinvented my wellness routine in my 40s
Why I Don’t Buy My Kids Nice Things
Want happier, calmer kids? Simplify their world
Study suggests your adulthood self-esteem has its roots in the way you were raised as a child “On average, the higher the quality of a person’s home environment when they were aged between 0 and 6 years – based on warm and responsive parenting; cognitive stimulation; and a safe, organised physical environment – the higher their self-esteem many years later in adulthood.”
妒忌的源頭，不是對方，也不是愛。
妒忌，無處不在。我會妒忌父母愛惜兄弟姐妹多過我、妒忌升職加薪的不是我，妒忌我的伴侶關心另一個人。妒忌可以非常可怕，令我們情緒失控，帶來巨大傷害。

妒忌，就是覺得對方拿取應該屬於我的，因此產生怨恨。妒忌，表面是憤怒，覺得不公平、不被尊重，實際是獨佔，背後是缺乏安全感，需要抓緊外在的人事物，才感到安全，才能夠肯定「我」的價值，妒忌的底蘊是恐懼，恐懼失去、恐懼孤獨。

有人說：「妒忌是愛的表現，我愛你才妒忌。」其實，妒忌是愛的相反。真正愛對方，只會想你開心。妒忌，是想你開心，但是你只可同「我」開心，如果你跟別人開心，我會憤怒、痛苦，甚至想傷害你和他，不會讓你開心。如果我無法得到，也不會讓你得到。所以妒忌的根源，不是愛，而是Ego(自我)，這個Ego是一個套餐，包括控制慾、佔有慾、不安全感、恐懼、低自我價值、依賴。Ego的特色，是二元對立，將「我」放在世界的中心，極需要被認同、被需要，於是「我的」感受、「我的」需要變得重要。這其實荒謬，社會如此多人，為何「我」比其他人更重要，唯一原因，就是我們執著這個「我」，這份執著，讓我們與任何人都無法人建立幸福的親密關係；關係愈親密，衝突便愈多，因為完全雙方都以「我」為中心，根本沒意向真正關心對方，即使關心，其實為了「我的」感受和需要。

妒忌真正的根源，不是對方，也不是愛。既然妒忌可以帶來巨大傷害，那麼出路是什麼？如何轉化妒忌，為真正的愛？

Am I Invisible? The Pain-Relieving Response to Being Rejected or Excluded "Remember the deepest desire of the human heart is to belong … to be welcomed … to know you are seen and worthy of kindness." I felt so much pain from the period when I was with MVP that I chose to settle and did not demonstrate enough self love.
9 Things The Happiest Couples Do For Each Other Without Being Asked
How A Synesthetic Artist Sees Sounds And Turns Music Into Paintings
一個人討厭你，會連你的優點都討厭；一個人喜歡你，會連你的缺點都喜歡。
Those who hate you will hate your strengths as well; those who like you will like even your flaws.
七月與安生 - 一個靈魂，住在兩個身體裡 -有時候一個人的一聲再見，卻帶走了另一個人的全世界。