Friday, November 23, 2018
Hugging
The average length of a hug between two people is 3 seconds. But the researchers have discovered something fantastic. When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind. The reason is that a sincere embrace produces a hormone called "oxytocin", also known as the love hormone. This substance has many benefits in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety. This wonderful tranquilizer is offered free of charge every time we have a person in our arms, who cradled a child, who cherish a dog or a cat, that we are dancing with our partner, the closer we get to someone or simply hold the Shoulders of a friend.
A famous quote by psychotherapist Virginia Satir goes, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Whether those exact numbers have been scientifically proven remains to be seen, but there is a great deal of scientific evidence related to the importance of hugs and physical contact. Here are some reasons why we should hug:
1. STIMULATES OXYTOCIN
Oxytocin is a neurotransmitter that acts on the limbic system, the brain’s emotional centre, promoting feelings of contentment, reducing anxiety and stress, and even making mammals monogamous. It is the hormone responsible for us all being here today. You see this little gem is released during childbirth, making our mothers forget about all of the excruciating pain they endured expelling us from their bodies and making them want to still love and spend time with us. New research from the University of California suggests that it has a similarly civilising effect on human males, making them more affectionate and better at forming relationships and social bonding. And it dramatically increased the libido and sexual performance of test subjects. When we hug someone, oxytocin is released into our bodies by our pituitary gland, lowering both our heart rates and our cortisol levels. Cortisol is the hormone responsible for stress, high blood pressure, and heart disease.
2. CULTIVATES PATIENCE
Connections are fostered when people take the time to appreciate and acknowledge one another. A hug is one of the easiest ways to show appreciation and acknowledgement of another person. The world is a busy, hustle-bustle place and we’re constantly rushing to the next task. By slowing down and taking a moment to offer sincere hugs throughout the day, we’re benefiting ourselves, others, and cultivating better patience within ourselves.
3. PREVENTS DISEASE
Affection also has a direct response on the reduction of stress which prevents many diseases. The Touch Research Institute at the University of Miami School of Medicine says it has carried out more than 100 studies into touch and found evidence of significant effects, including faster growth in premature babies, reduced pain, decreased autoimmune disease symptoms, lowered glucose levels in children with diabetes, and improved immune systems in people with cancer.
4. STIMULATES THYMUS GLAND
Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body’s production of white blood cells, which keep you healthy and disease free.
5. COMMUNICATION WITHOUT SAYING A WORD
Almost 70 percent of communication is nonverbal. The interpretation of body language can be based on a single gesture and hugging is an excellent method of expressing yourself nonverbally to another human being or animal. Not only can they feel the love and care in your embrace, but they can actually be receptive enough to pay it forward to others based on your initiative alone.
6. SELF-ESTEEM
Hugging boosts self-esteem, especially in children. The tactile sense is all-important in infants. A baby recognizes its parents initially by touch. From the time we’re born our family’s touch shows us that we’re loved and special. The associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self love.
7. STIMULATES DOPAMINE
Everything everyone does involves protecting and triggering dopamine flow. Low dopamine levels play a role in the neurodegenerative disease Parkinson’s as well as mood disorders such as depression. Dopamine is responsible for giving us that feel-good feeling, and it’s also responsible for motivation! Hugs stimulate brains to release dopamine, the pleasure hormone. Dopamine sensors are the areas that many stimulating drugs such as cocaine and methamphetamine target. The presence of a certain kinds of dopamine receptors are also associated with sensation-seeking.
8. STIMULATES SEROTONIN
Reaching out and hugging releases endorphins and serotonin into the blood vessels and the released endorphins and serotonin cause pleasure and negate pain and sadness and decrease the chances of getting heart problems, helps fight excess weight and prolongs life. Even the cuddling of pets has a soothing effect that reduces the stress levels. Hugging for an extended time lifts one’s serotonin levels, elevating mood and creating happiness.
9. PARASYMPATHETIC BALANCE
Hugs balance out the nervous system. The skin contains a network of tiny, egg-shaped pressure centres called Pacinian corpuscles that can sense touch and which are in contact with the brain through the vagus nerve. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system – parasympathetic. Embrace, embrace with your heart.~~
A famous quote by psychotherapist Virginia Satir goes, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Whether those exact numbers have been scientifically proven remains to be seen, but there is a great deal of scientific evidence related to the importance of hugs and physical contact. Here are some reasons why we should hug:
1. STIMULATES OXYTOCIN
Oxytocin is a neurotransmitter that acts on the limbic system, the brain’s emotional centre, promoting feelings of contentment, reducing anxiety and stress, and even making mammals monogamous. It is the hormone responsible for us all being here today. You see this little gem is released during childbirth, making our mothers forget about all of the excruciating pain they endured expelling us from their bodies and making them want to still love and spend time with us. New research from the University of California suggests that it has a similarly civilising effect on human males, making them more affectionate and better at forming relationships and social bonding. And it dramatically increased the libido and sexual performance of test subjects. When we hug someone, oxytocin is released into our bodies by our pituitary gland, lowering both our heart rates and our cortisol levels. Cortisol is the hormone responsible for stress, high blood pressure, and heart disease.
2. CULTIVATES PATIENCE
Connections are fostered when people take the time to appreciate and acknowledge one another. A hug is one of the easiest ways to show appreciation and acknowledgement of another person. The world is a busy, hustle-bustle place and we’re constantly rushing to the next task. By slowing down and taking a moment to offer sincere hugs throughout the day, we’re benefiting ourselves, others, and cultivating better patience within ourselves.
3. PREVENTS DISEASE
Affection also has a direct response on the reduction of stress which prevents many diseases. The Touch Research Institute at the University of Miami School of Medicine says it has carried out more than 100 studies into touch and found evidence of significant effects, including faster growth in premature babies, reduced pain, decreased autoimmune disease symptoms, lowered glucose levels in children with diabetes, and improved immune systems in people with cancer.
4. STIMULATES THYMUS GLAND
Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body’s production of white blood cells, which keep you healthy and disease free.
5. COMMUNICATION WITHOUT SAYING A WORD
Almost 70 percent of communication is nonverbal. The interpretation of body language can be based on a single gesture and hugging is an excellent method of expressing yourself nonverbally to another human being or animal. Not only can they feel the love and care in your embrace, but they can actually be receptive enough to pay it forward to others based on your initiative alone.
6. SELF-ESTEEM
Hugging boosts self-esteem, especially in children. The tactile sense is all-important in infants. A baby recognizes its parents initially by touch. From the time we’re born our family’s touch shows us that we’re loved and special. The associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self love.
7. STIMULATES DOPAMINE
Everything everyone does involves protecting and triggering dopamine flow. Low dopamine levels play a role in the neurodegenerative disease Parkinson’s as well as mood disorders such as depression. Dopamine is responsible for giving us that feel-good feeling, and it’s also responsible for motivation! Hugs stimulate brains to release dopamine, the pleasure hormone. Dopamine sensors are the areas that many stimulating drugs such as cocaine and methamphetamine target. The presence of a certain kinds of dopamine receptors are also associated with sensation-seeking.
8. STIMULATES SEROTONIN
Reaching out and hugging releases endorphins and serotonin into the blood vessels and the released endorphins and serotonin cause pleasure and negate pain and sadness and decrease the chances of getting heart problems, helps fight excess weight and prolongs life. Even the cuddling of pets has a soothing effect that reduces the stress levels. Hugging for an extended time lifts one’s serotonin levels, elevating mood and creating happiness.
9. PARASYMPATHETIC BALANCE
Hugs balance out the nervous system. The skin contains a network of tiny, egg-shaped pressure centres called Pacinian corpuscles that can sense touch and which are in contact with the brain through the vagus nerve. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system – parasympathetic. Embrace, embrace with your heart.~~
Thursday, November 22, 2018
Angry Trump lashes judges on Thanksgiving
James Comey subpoenaed, willing to ‘answer all questions’ if hearing is open and public
Trump demands judicial 'common sense,' shrugs off Roberts
Trump’s Lies Are a Virus, and News Organizations Are the Host
Trump has told more than 6,420 lies as president, and his total abandonment of truth is eroding American democracy as we know it
Trump reportedly ‘afraid’ to visit troops in combat zone
Right-leaning nonprofit paid Whitaker more than $1.2 million
After Years Covering Hillary’s Abuses Of Power, Sean Hannity Not Interested In Trump Plan To Prosecute Enemies
White House Issues New 'Rules' For Press Corps After Acosta Battle
Chief Justice Roberts Issues Rare Rebuke To Trump; Trump Fires Back
Ohio considers total ban on abortion and death penalty for women found guilty
Donald Trump Lashes Out At Chief Justice John Roberts Over Immigration Rulings
In rare rebuke, Chief Justice Roberts slams Trump for comment about 'Obama judge'
Judge notes 'sad irony' of men deciding abortion rights as he blocks Mississippi abortion law
Education Department found indications of deceptive practices by Navient — and kept quiet
Racial Controversy Stirs Mississippi Senate Runoff
Chief Justice Roberts Issues Rare Rebuke To Trump
Roberts criticizes Trump for 'Obama judge' asylum comment
U.S. Judge Strikes Down Mississippi Law That Bans Abortions After 15 Weeks
Betsy DeVos Is Working Hard to Make Student Loan Forgiveness an Impossibility
James Comey subpoenaed, willing to ‘answer all questions’ if hearing is open and public
Trump demands judicial 'common sense,' shrugs off Roberts
Trump’s Lies Are a Virus, and News Organizations Are the Host
Trump has told more than 6,420 lies as president, and his total abandonment of truth is eroding American democracy as we know it
Trump reportedly ‘afraid’ to visit troops in combat zone
Right-leaning nonprofit paid Whitaker more than $1.2 million
After Years Covering Hillary’s Abuses Of Power, Sean Hannity Not Interested In Trump Plan To Prosecute Enemies
White House Issues New 'Rules' For Press Corps After Acosta Battle
Chief Justice Roberts Issues Rare Rebuke To Trump; Trump Fires Back
Ohio considers total ban on abortion and death penalty for women found guilty
Donald Trump Lashes Out At Chief Justice John Roberts Over Immigration Rulings
In rare rebuke, Chief Justice Roberts slams Trump for comment about 'Obama judge'
Judge notes 'sad irony' of men deciding abortion rights as he blocks Mississippi abortion law
Education Department found indications of deceptive practices by Navient — and kept quiet
Racial Controversy Stirs Mississippi Senate Runoff
Chief Justice Roberts Issues Rare Rebuke To Trump
Roberts criticizes Trump for 'Obama judge' asylum comment
U.S. Judge Strikes Down Mississippi Law That Bans Abortions After 15 Weeks
Betsy DeVos Is Working Hard to Make Student Loan Forgiveness an Impossibility
The true story of the first Thanksgiving and what it meant
This Thanksgiving, The Trump Administration Is Taking Land From The Tribe That Welcomed The Pilgrims
What Educators Need To Know About Teaching Thanksgiving
Here’s What Your Part Of America Eats On Thanksgiving
'Thank You, America': A Crowdsourced Holiday Poem That's A Blessing To Read
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Inaction over climate change is shameful
Norway Becomes World’s First Country to Ban Deforestation
There's so much CO2 in the atmosphere that planting trees can no longer save us
Climate Change Slows Oil Company Plan To Drill In The Arctic
It's now cheaper to build a new wind farm than to keep a coal plant running
Map shows haze in Philly came from California wildfire smoke
Norway Becomes World’s First Country to Ban Deforestation
There's so much CO2 in the atmosphere that planting trees can no longer save us
Climate Change Slows Oil Company Plan To Drill In The Arctic
It's now cheaper to build a new wind farm than to keep a coal plant running
Map shows haze in Philly came from California wildfire smoke
There's growing evidence that eating fat won't make you fat, but sugar will
CDC says U.S. abortion rate plunged in decade ending 2015
Public Perspectives on Food Risks
Cap'n Crunch Cereal Recalled For Salmonella Scare
Investigators Tracking Latest Romaine Lettuce Outbreak Are Feeling Some Deja Vu
Romaine Lettuce Is Unsafe To Eat, Should Be Thrown Out: CDC
Chickenpox Outbreak Hits N.C. Private School With Low Vaccination Rates
Americans, Canadians are warned not to eat romaine lettuce
The Science Is Clear: Dirty Farm Water Is Making Us Sick
Gobble, Gobble? U.S. Turkey Production Growth Slowed In Last Decade
Romaine lettuce warning: CDC says E. coli outbreak has sickened 32 people in 11 states
Romaine lettuce is not safe to eat, CDC warns U.S. consumers
Not just sugar: You might be eating your way to pre-diabetes and not even know it
Anti-vaccine community behind North Carolina chickenpox outbreak
Pioneer Woman Vintage Floral / Teal Dipping Bowl: as high as 6,140 ppm Lead
Nutrition research is deeply biased by food companies. A new book explains why. How did dark chocolate become a health food? Nestle, Mars and Hershey funded studies that promoted its health benefits.
Which Kinds of Foods Make Us Fat?
Juice is terrible for children. Why do we keep giving it to them?
FDA and USDA lay out their shared regulatory plan for cell-cultured meat
CDC says U.S. abortion rate plunged in decade ending 2015
Public Perspectives on Food Risks
Cap'n Crunch Cereal Recalled For Salmonella Scare
Investigators Tracking Latest Romaine Lettuce Outbreak Are Feeling Some Deja Vu
Romaine Lettuce Is Unsafe To Eat, Should Be Thrown Out: CDC
Chickenpox Outbreak Hits N.C. Private School With Low Vaccination Rates
Americans, Canadians are warned not to eat romaine lettuce
The Science Is Clear: Dirty Farm Water Is Making Us Sick
Gobble, Gobble? U.S. Turkey Production Growth Slowed In Last Decade
Romaine lettuce warning: CDC says E. coli outbreak has sickened 32 people in 11 states
Romaine lettuce is not safe to eat, CDC warns U.S. consumers
Not just sugar: You might be eating your way to pre-diabetes and not even know it
Anti-vaccine community behind North Carolina chickenpox outbreak
Pioneer Woman Vintage Floral / Teal Dipping Bowl: as high as 6,140 ppm Lead
Nutrition research is deeply biased by food companies. A new book explains why. How did dark chocolate become a health food? Nestle, Mars and Hershey funded studies that promoted its health benefits.
Which Kinds of Foods Make Us Fat?
Juice is terrible for children. Why do we keep giving it to them?
FDA and USDA lay out their shared regulatory plan for cell-cultured meat
Wednesday, November 21, 2018
Survey reveals how the Americans see Romania
We've Reached the End of White Christian America
Texas Students Will Now Learn That Slavery Was ‘Central’ to the Civil War
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Verdict On Khmer Rouge Leaders Is First To Officially Acknowledge Regime's Genocide
We've Reached the End of White Christian America
Texas Students Will Now Learn That Slavery Was ‘Central’ to the Civil War
A Family Tree With Roots Deep In Slavery
Nazis Explain Why They Became Nazis
Why teaching World War I is crucial in 2018
Verdict On Khmer Rouge Leaders Is First To Officially Acknowledge Regime's Genocide
How Christians co-opted the winter solstice
Chicago food bank gets hand from Barack Obama with Thanksgiving prep
Barack Obama ‘Crashes’ Chicago Food Bank To Help Out For Thanksgiving
Obama visits Chicago food bank ahead of Thanksgiving
Parents With Picky Eaters Will Lose Their Sh*t Watching This Kraft Thanksgiving Ad
How Thanksgiving helps Asian-Americans celebrate their culture and identity
The Thanksgiving Tale We Tell Is a Harmful Lie. As a Native American, I’ve Found a Better Way to Celebrate the Holiday
Apple’s Gorgeously Detailed Holiday Ad Has a Moral That All Creatives Should Take to Heart
Turkey And Tamales: People Of Color Share Their Multicultural Thanksgivings
Playing Christmas music? In November?
Chicago food bank gets hand from Barack Obama with Thanksgiving prep
Barack Obama ‘Crashes’ Chicago Food Bank To Help Out For Thanksgiving
Obama visits Chicago food bank ahead of Thanksgiving
Parents With Picky Eaters Will Lose Their Sh*t Watching This Kraft Thanksgiving Ad
How Thanksgiving helps Asian-Americans celebrate their culture and identity
The Thanksgiving Tale We Tell Is a Harmful Lie. As a Native American, I’ve Found a Better Way to Celebrate the Holiday
Apple’s Gorgeously Detailed Holiday Ad Has a Moral That All Creatives Should Take to Heart
Turkey And Tamales: People Of Color Share Their Multicultural Thanksgivings
Playing Christmas music? In November?
Alexandria Ocasio-Cortez Knows Exactly How to Smack Down Bad-Faith Arguments
Sarah Palin’s Attempt To Mock Alexandria Ocasio-Cortez’s ‘Fumble’ Backfires On Twitter
Trump wanted to order Justice Dept to prosecute Clinton, Comey: New York Times
Federal Court Blocks Trump Administration's Asylum Ban
Virginia Could Be The State To Give Women Equal Rights Nationwide
Federal Judge Blocks Trump’s Proclamation Targeting Some Asylum Seekers
Ivanka Trump used a personal email account to send hundreds of emails about government business last year
The Media Barely Covered One of the Worst Storms to Hit U.S. Soil
There are now more than 14,000 immigrant kids in federal custody—a new record
US election turnout highest for 104 years
Trump Proposes a New Way Around Birth Control Mandate: Religious Exemptions and Title X
HBCUs Set Foundation for Black Politicians in Key Positions
One Lesson From The Midterms: The 'Latino Vote' Is Up For Grabs
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Sarah Palin’s Attempt To Mock Alexandria Ocasio-Cortez’s ‘Fumble’ Backfires On Twitter
Trump wanted to order Justice Dept to prosecute Clinton, Comey: New York Times
Federal Court Blocks Trump Administration's Asylum Ban
Virginia Could Be The State To Give Women Equal Rights Nationwide
Federal Judge Blocks Trump’s Proclamation Targeting Some Asylum Seekers
Ivanka Trump used a personal email account to send hundreds of emails about government business last year
The Media Barely Covered One of the Worst Storms to Hit U.S. Soil
There are now more than 14,000 immigrant kids in federal custody—a new record
US election turnout highest for 104 years
Trump Proposes a New Way Around Birth Control Mandate: Religious Exemptions and Title X
HBCUs Set Foundation for Black Politicians in Key Positions
One Lesson From The Midterms: The 'Latino Vote' Is Up For Grabs
Election shows how gerrymandering is difficult to overcome
Saudi Arabia Accused of Torturing Women’s-Rights Activists in Widening Crackdown on Dissent
Trump defies calls to punish crown prince for writer's death
With Khashoggi decision, Trump places strategic interests above human rights
Opinion: Trump's Saudi Statement Is A Moral Abdication And Strategic Failure
Saudi Arabia bans journalist for criticising Donald Trump
AP FACT CHECK: Trump’s case for Saudi solidarity
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'Maybe He Did, Maybe He Didn't': Trump Defends Saudis, Downplays U.S. Intel
Ohio House again passes “heartbeat bill” abortion ban
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CIA concludes Saudi crown prince ordered Jamal Khashoggi’s assassination
Seth Meyers Mocks Fox News’ Laura Ingraham for Making Ocasio-Cortez Look Good
George Conway: Republican Party has become a 'personality cult' under Trump
White House turnover costs taxpayers more than money
Trump defies calls to punish crown prince for writer's death
With Khashoggi decision, Trump places strategic interests above human rights
Opinion: Trump's Saudi Statement Is A Moral Abdication And Strategic Failure
Saudi Arabia bans journalist for criticising Donald Trump
AP FACT CHECK: Trump’s case for Saudi solidarity
Trump’s defense of Khashoggi’s Saudi murderers will stain him (and America) forever
'Maybe He Did, Maybe He Didn't': Trump Defends Saudis, Downplays U.S. Intel
Ohio House again passes “heartbeat bill” abortion ban
Why polygamy breeds civil war
CIA concludes Saudi crown prince ordered Jamal Khashoggi’s assassination
Seth Meyers Mocks Fox News’ Laura Ingraham for Making Ocasio-Cortez Look Good
George Conway: Republican Party has become a 'personality cult' under Trump
White House turnover costs taxpayers more than money
WHY THE 'MODEL MINORITY' ENDS WITH SECOND-GENERATION ASIAN-AMERICANS
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UC Berkeley Law School Dean to rename Boalt Hall due to John Boalt’s legacy of anti-Chinese racism
Cards Against Humanity buys area of US border to prevent Trump building his wall
Generation Z Is The Most Racially And Ethnically Diverse Yet
Early Benchmarks Show ‘Post-Millennials’ on Track to Be Most Diverse, Best-Educated Generation Yet
For a different take on “Crazy Rich Asians”, cross the Pacific
One of Stan Lee’s last superheroes was inspired by a Chinese pop star
Stan Lee's Powerful 1968 Essay About the Evils of Racism Is Still Necessary Today "Bigotry and racism are among the deadliest social ills plaguing the world today."
Decolonizing Thanksgiving: A Toolkit for Combatting Racism in Schools
I Love America. That’s Why I Have to Tell the Truth About It
UC Berkeley Law School Dean to rename Boalt Hall due to John Boalt’s legacy of anti-Chinese racism
Cards Against Humanity buys area of US border to prevent Trump building his wall
Generation Z Is The Most Racially And Ethnically Diverse Yet
Early Benchmarks Show ‘Post-Millennials’ on Track to Be Most Diverse, Best-Educated Generation Yet
Tuesday, November 20, 2018
‘Unwanted subject’: What led a Kirkland yogurt shop to call police on a black man
Puget Sound orcas are in town, chasing chum and wowing ferry riders
Orcas thrive in a land to the north. Why are Puget Sound's dying?
Portland Is Trying To Help People Return To Gentrified Areas. Austin Has Similar Plans.
Missed red flags kept predators in Clark County schools
Anti-LGBT group targets Battle Ground sex ed
Oregon Jail Has Released Inmates To Save Space For ICE Detainees
More states should follow Washington and vote by mail
Portland Mayor Ted Wheeler: 'Cannot wait' for term to be over
Puget Sound orcas are in town, chasing chum and wowing ferry riders
Orcas thrive in a land to the north. Why are Puget Sound's dying?
Portland Is Trying To Help People Return To Gentrified Areas. Austin Has Similar Plans.
Missed red flags kept predators in Clark County schools
Anti-LGBT group targets Battle Ground sex ed
Oregon Jail Has Released Inmates To Save Space For ICE Detainees
More states should follow Washington and vote by mail
Portland Mayor Ted Wheeler: 'Cannot wait' for term to be over
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