Lovewins

Monday, July 16, 2007

Japan shuts units at top nuclear plant after quake
China blames foreign media for food health scares
Nuclear scare after Japan quake

I have so much to do, so little time! Cost & ops for P1 & P2 is taking alot of my time as well as my 6 month performance review, not to forget trial, trial, trial!

I am having dinner with Tom tonight, Yapee!

Sunday, July 15, 2007

Transformers was a good movie with lots of actions and I felt for the robots when their arms or body got ripped off. I think the 5 of us really enjoyed it. Overall, the animation was very good. I tried very hard to recall my childhood with this cartoon, I seemed to have no distinct memory of that, but Miss J and D, even little Andrew and Brian have a working knowledge of Transformers.

Friday, July 13, 2007

Fantastic work week 28

U can't deny that we already have a best quarter even if PM1 did not win the best of the quarter award. June 's # came out and congraulation to us, we broke the speed record again, 3 months straight, can't wait to see the 45 and get my free lunch/dinner! My cost and chemical optimization were slightly improved in June. I still have some work to do but I really think July is a great start already. My biocide trial is online and running well, so far. The bugs were in trouble and that's how I roll. KILL KILL KILL all biomass!
Overall, I have a lot to be happy for at work. I got reassign and now I am more involved on PM2 as well as my regular responsibilities at PM1. I am working closely with THE KILLER Bs (Husky Biridi, Brian & Perry B), things are really on the up side for me, if u knew me a year ago, I was just a baby in the formen leauge and working my behind off for some wishful, dreamy promotion that I would never got.

Great news, in May we got the bronze SMT award, in August, NP will be presented by SMT, the Gold award, the highest safety recognition in Big-W. I am so proud to be part of this. well. I did my part for the last 9 months! I can't tell u enough of how happy I am professionally!

I still have lots of trials to run for the rest of the year. Next week I will be learning about "turd" in chemcial terms.....it will be so exciting to study about the inferior product and gel ball! Can't wait to see why runnabilities were crap from the gel balls on 2 and not on 1.

On the teaching side, I failed. Tommy did not do exceptionally in AP, but his parents reassured me that I am the reason why he passed the class, well, the report was NOT in yet. We shall see.

What u should know?

Last week:
Parades and protests mark HK anniversary
Hong Kong wealth soared after handover
Temps top 100 in West from heat wave

This week:
Lawn chair pilot flies with 105 balloons in Bend, OR
Winning Simpsons town to be named, Springfield is coming to u on July 27th nationwide!
FORD= found on road dead
Hot weather in Lake town..98F...Tips for Preventing Heat-Related Illness, well, it's hot in NW pacific standard!

See this link, in Akita, Japan, a pet shop shows off "Heart-kun", a chihuahua puppy born with a heart-shaped mark on his back.
What a cutie!

Chinese product scares prompt US fears, well, watch what u are eating!

Ichiro Suzuki 鈴木一朗, big night, hurray!
MVP Suzuki's 2-run inside-the-park HR helps AL hold off NL 5-4 for 10th straight All-Star win

China to begin Olympic food checks
俄勒岡州香港會夏日露營
Everest base camp a 'wild-west town'
Huge telescope set to scour skies in Spain
Farm workers to get nearly $1.9 million in WA

Thursday, July 12, 2007

Summer concerts at Lake

I missed tonight concert at Lake Sacahawea Park by 15 mins tonite!

Sunday, July 08, 2007

No go to the annual hippie country fair in Veneta, at least I got my t-dye peace shirt out at Rouge river

Friday, July 06, 2007

Camping at Gold hill, HAY!

I am on my way to valley of the rogue with J&S!

Thursday, July 05, 2007

Mission accomplished!

Ending up driving all over town and finally got the PC and set it up with 2 gurus.
We stopped by sushi maki for a bite to eat.

what does it mean to turn 30........?
The sinking popularity of Japan's Abe
After attacks, foreign doctors face new scrutiny in Britain
Simpsons movie targets church, environmentalists

Movies:
The wars of world, Edith Piaf

Wednesday, July 04, 2007

Juicy illustration from fashion spread

Getting ready!

Beginning

After

Fashion spread

In my quest to shop for a computer, I did managed to replace my stolen stereo and come to a decision of how to proceed.
After lunch, shopping was terminated and I got a beauty treatment instead.
J had her knife out and practice her cutting skills on S and BoringFish's hair. Then BoringFish received a makeover where she was painted for the holiday. Following the makeover, we had a glamor shot secton.

Firework was mostly out of sight but there were many locals who had invested in impressive fire power.

it's a boy!

Hello, Enzo!

4th of July

Happy Birthday, America!!!

Tuesday, July 03, 2007

常識分享

ITs are cutting me off so I am cleaning my inbox. Have some junks to share!
一、不吃早餐:不吃早餐不僅會傷害腸胃，使人感到疲倦、胃部不適和頭痛，還特別容易產生膽結石，同時又極易催人老化。

二、空腹跑步：空腹跑步會增加心臟和肝臟的負擔，而且極易引發心律不整，甚至導致猝死。五十歲以上的人，由於利用機體內游離脂肪酸的能力與年輕人相比要低得多，因此其發生意外的危險性更大。

三、用滾開水泡茶:用滾開水泡茶會破壞茶葉中的維生素Ｃ。泡茶最好用７０－８０攝氏度的白開水，這種水溫泡制出來的茶水最有益於人體健康。

四、睡前不刷牙：睡前不刷牙危害很大。國外防疫專家研究認為晚上睡前經常不刷牙者，特別容易患感冒和肺炎，也特別容易造成牙齒腐壞、牙齦出血、牙周病，乃至牙齒脫落。

五、睡前不洗臉:睡前不洗臉面部皮膚上的化妝品和污垢會刺激皮膚、堵塞腺體或毛孔，損害皮膚健康。

六、用油漆筷子吃飯：油漆含多種對人有害的化學物質，其中的硝基成分被吸收後，會與含氯乙胺的物質合成具有強力致癌作用的亞硝胺。

七、魚刺卡喉後喝醋：醋非但不能的排除魚刺，相反還會引起粘膜蝕傷、食管水腫。

八、藥片掰開服用：藥片掰開後會出現棱角而不利於吞嚥，易損傷食管和腸胃。

九、餐桌上鋪塑料布：塑料布是由含毒的游離體聚氯乙烯樹脂制成的，餐具經常接觸這種有毒物質會使人慢性中毒。
十、醉酒後飲濃茶：茶中的咖啡鹼與酒精反應產生不良作用，加重醉酒人的痛苦。

男女都該看的健康常識MP
常吃香雞排和麻辣鍋容易掉頭髮?
你相信常吃香雞排和麻辣鍋容易掉頭髮嗎？許多人逛街時常常嘴饞，或者因為趕時間而喜歡吃雞排，聞到雞排香味就忍不住掏腰包買一份來吃；而寒流的來臨吹得人冷颼颼，再加上現代人飲食口味重，因此麻辣火鍋於雨後春筍般地成立，愈來愈多人愛上吃麻辣鍋，偶爾吃這些是不打緊，但常常吃的人最好有個心理準備，吃多了很容易掉頭髮喔！

吃多了這些刺激性強的食物，再加上過於油膩對於頭髮的生長會產生不良的影響，甚至會直接造成落髮。許多人非常注意保養髮質，甚至喜歡買昂貴的洗髮和護髮用品，卻沒想到飲食和生活習慣對頭髮的影響也很大！許多人因為工作和生活壓力大，又喜歡通宵達旦地熬夜，而偏重口味的飲食就使得維生素的攝取量減少了很多。雖說頭髮會新陳代謝，每天梳頭時掉一點是正常的，但是當你的生活與飲食習慣過於偏差時, 會因攝取過量的油脂性食物，使得皮脂腺分泌過於旺盛而阻塞，此時頭髮不掉也難囉！除此之外，吃太辣的東西會造成髮質乾枯，而菸酒過多則會讓流經頭皮微血管的血液循環不良。要是你嫌頭髮太多、髮質太好，那就儘量放縱自己吧，只是過沒多久，你可能會悔不當初喔！

身體太累易招蚊引蟲
每當你和一群朋友在一起聚餐聊天時；或是在任何地方，常常莫名其妙的，蚊子特別喜歡咬你，而不去攻擊別人。其實，那是因為你的身體已經非常疲勞，血液變成酸性，且鼻中所呼出去的二氧化碳的濃度非常高，此二氧化碳在你的頭上約四呎的地方，形成一股潮濕溫暖的氣流，吸引蚊子來襲擊你。這表示你的身體已不堪負荷，應該馬上回家休息了，不要再透支體力，以免造成更大的問題。美國科學家的實驗，當捕蚊器放在屋外的庭院，平均每個晚上可以捕捉殺死八萬雙蟲子，但其中卻只有少數幾隻蚊子，換句話說補蚊器對蚊子是沒有什麼用的。至於普通的煙蚊香及電蚊香，僅能稍稍驅趕蚊子，仍然有被咬的可能，並沒有廣告說的那麼神奇。而噴防蚊液在身體上，由於其中所含的化學成份，反而是防止蚊子叮咬較有效的方法。

多吃梅子可殺菌兼改善體質喔!
你一定不知道有百分之八十五的痛風、高血壓、癌症、高脂血症患者，都是酸性血液體質吧？！正常人的血液反應應是呈現弱鹼性，要想讓酸性血液淨化，使它回復成弱鹼性，除了多吃鹼性反應的食物之外，還可以多吃梅子來改善體質！有專家指出，多吃梅子除了可以殺菌之外，還可以淨化酸性體質的血液喔！像砂糖、肉、米和酒等都酸性食品，宜少吃。要不然就要多喝鮮奶乳，多吃海藻類、蔬菜類和酸梅等鹼性食品來中和體質。比方說：你要是吃進100克的蛋黃(酸性食品)，那就得吃上1200克的洋蔥或400克的甘藍菜才能達中和的效果！但若以吃酸梅來改善時，卻只要吃5克就行了，因為酸梅含有充分的鈣、鈉、磷和鐵等成分，由此可見它是具有強效的鹼性食品，想要改善體質，一點也不難喔！

喝熱牛奶真能治失眠?
人老了，就容易失眠！過去一般人多以為喝杯熱牛奶的可助眠，事實上，這反而會讓頭腦更清醒，醫師指出，想要助眠，不妨適量補充一些甜食，如甜糕餅、八寶粥或喝杯蜂蜜、果汁等，但是糖尿病者並不適合食用醣類，可適量食用澱粉類食物。另外保持規律性睡眠、少用咖啡和茶、睡張好床、不抽菸、少喝酒、卸下煩憂、不要太餓和經常運動，也都是助眠良方。不過，在早上為了讓頭腦保持清醒，除了多呼吸新鮮空氣，則可以吃些雞蛋、低脂牛奶、全麥麵包等食物。隨年齡增加，人的身體也跟著逐漸老化，老年人無論在生理或心理上，都應該多加注意，擁有健康的觀念，若要做好「健康促進」工作，生理方面應注意營養、運動、睡眠和自我照顧；尤其是較肥胖者，營養與日常飲食方面應稍做控制，防止罹病或疾病惡化、並且常作運動，如氣功、太極拳、快走或游泳等都很適合。所以，要身體健康，運動還是很重要的啦！

絕對不要將衛生棉放在浴室裡
婦產科醫生說：絕對不要將衛生棉放在浴室裡，即使你沒將包裝打開，因為所有的包裝不是真空密封，所以浴室裡的水汽會進入單片包裝裡，即使放個二三天都會因為浴室裡的潮濕熱氣，使衛生棉容易有黴菌的滋生。

巧克力入口情緒就變好了
每次月經來的前幾天，林小姐變得情緒不穩、焦慮緊張、胸部腫脹、頭痛、睡不好，注意力也沒辦法集中。可是月經一來，這些症狀就消失無蹤了，這就是PMS（經前症候群）。PMS通常在二十多歲後半或三十歲出頭開始，四十歲是高峰期，然後持續到更年期為止。截至目前的研究，PMS總是出現在月經來潮前四至十四天之間，與月經週期血液中的荷爾蒙有關。另外，據美國貝勒醫學院內分泌教授鍾正芳的研究，PMS可能與血液內鋁太高、硒太低有關。種族、婚姻狀況教育程度與PMS無關，倒是朝九晚五的上班族、飲酒、生過小孩的婦女是好發族群！

當PMS來襲時，女人通常會很想吃甜食，尤其是巧克力。說也奇怪，巧克力入口，她們的情緒就變好了。為什麼巧克力可以緩解PMS呢？麻省裡工學院的研究人員指出，巧克力可以提高腦內血清素(Serotonin)的濃度，而血清素愈多，就愈快樂。除巧克力外，梅子、番茄、鳳梨、胡桃、也可增加血清素，達到控制PMS的目的，熱量又不太高。但一次大量吃巧克力，可能會因巧克力中的大量單糖進入體內，刺激胰島素大量分泌，使血糖驟降，不妨改吃慕斯、冰淇淋、奶昔、優格、脫脂牛奶。而麵食、全麥麵包、麥片、烤蕃薯，因為造成高血糖的速度比單糖（巧克力）慢，不致使胰島素大量分泌，亦可一試。維他命B6是血清素合成所需之輔助因子，富含維他命B6之食物，有鮭魚、牛肉、豬肉鮪魚、鱷梨等。罹患PMS的女人想必都曾有經歷身體浮腫、腳腫、乳房腫脹疼痛之經驗，這是因為身體無法把多餘鹽分排出體外，連帶的把水分囤積在體內，這時妳必須戒鹽，如醃黃瓜、醬油、煙燻食物、醃製品，盡量不要碰。