Being human is about witnessing the miracles that are unfolding every day in front of your eyes. - Panache Desai

Mindfulness is capacity to recognize things as they are. When you recognize something negative, mindfulness helps you embrace it, soothe it and get some relief. Mindfulness is an energy that can hold the suffering, the anger, the despair. - Thich Nhat Hanh

The peopel who trigger us to feel negative emotions are messengers. They are messengers for our unhealed parts of our being. - Teal Swan

When you set a new standard on how you expect to be treated, you'll be surprised at those who disappear from your life. It's a hard pil to swallow, when you realize how many people benefited from your lack of self-love and boundaries. It's also a great way to filer your circle. - unknown

Be disciplined about what you respond and react to. Not everyone or everything deserves your time, energy and attention. Stay in your light. - unknown

Respect yourself and others will follow suit, Most people will not treat you any better than you treat yourself. - Spiritual Awakenings ॐ

我們都有過類似的經歷，對現實感到焦慮與不安，但人在低谷，才會有要往上爬的動力，站在高峰，反而會擔憂，是不是很快就要墜落。 我也曾經懷疑自己的能力，後來才知道，其實沒有那麼差，只是開竅的晚，少了信心，於是我花時間沈澱，靜下來思考自己要的是什麼，然後專心投入，慢慢地，開始看見了成效，就會想要更努力，投入更多時間，再多辛苦都值得。我們總是期待別人給的肯定，把這個權利賦予在他人身上，其實得到自己的認同，比別人的一個讚、一句讚美都還要重要。- 曲家瑞

Don't waste time worrying about things you cannot control. - Karen Salmansohn

But it's true, you can fall in love with people's soul. With people gestures, hearts and morals. With people's smiles and with people's minds, without exchanging a single kiss, and wihtout saying a single world. - r.m. drake

When you finally learn that a person's behavior has more to do with their own internal struggle than you, you learn grace. - Allison Aars

When you remove the conflict within yourself, you also remove the conflict between yourself and others. One arrow can save two birds at the same time—if the arrow strikes the branch, both birds will fly away. First, take care of yourself. Reconcile the conflicting elements within yourself by being mindful, looking deeply, and practising loving-kindness and compassion toward yourself. Then, reconcile with the people closest to you by understanding and loving them, even if they themselves sometimes lack understanding. - Thich nhat hanh

If you are a believer, you conversation should calm a situation not insight anger. How you treat a stranger makes the difference! - Chris Forrest Sr.

We all make mistakes. We trust the wrong people, we get into toxic relationshop, we let people down, but you can change all of that. You can make amends and reset. You are not your last mistake. - Jay Shetty

It's all too easy to give up, to stop beliving, to turn away from the light. The evidence that the darkness will prevail is everywhere. But I am not persuaded. Because my heart keeps opening, because humans keep going, because the sun keeps rising. It may well be that we make it through by the narrowest of margains, but we will. This human spirit is unstoppable. This human heart is so beautful, a phoenix that rises again and again from the ashes of indifference. We may only see glimpses of our divinity at this stage of development, but they are a harbinger of things to come. This unstoppable humannest. Such a majestic species. - Jeff Brown

Once you awaken, you will have no interest in judging those who sleep. - Lisa Nadine

It's tempting to ignore what you don't want to deal with. But ignoring won't improve things. You cannot change what you refuse to confront. - Karen Salmansohn

"You' he said, "are a terribly real thing - in a terribly false world, and that, I believe, is why you are in so much pain. - unknown

"That luminous part of you that exists beyond personality — your soul, if you will — is as bright and shining as any that has ever been. Bright as Shakespeare’s, bright as Gandhi’s, bright as Mother Teresa’s." - George Saunders

"Hope is impossible to drown; just when you think it has sunk to the bottom, up it pops in another location." - Margaret Dulaney