If you point out how they've mistreated you, they'll tell you that you pushed them to act that way. If you point out how they've hurt you, they'll tell you that you're too sensitive. If you point out their lies, they'll shift that the focus from their insincerity to say that they don't appreciate your attitude and that's what happens with narcissists. You can never win. They are always right and entitled to hurt others because it's all about their own comfort. - Najwa Zebian

Forgive anyone who has caused you pain or harm. Keep in mind that forgiving is for others. It is for you. Forgiving is not forgetting. It is remembering without anger. It frees up your power, heals your body, mind and spirit. Forgiveness opens up a pathway to a new place of peace where you can persist despite what has happened to you. - unknown

We all have things we choose not to talk about. Pain we hide and truth we kept hidden. The dangerous part about that is: we starting feeling really f*cking alone. Just so you know, life is weird for all of us and we actually need each other. Stay connected. - Brooke Hampton

"I used to think that humans are pathetic for living the way they do when they have such a short life. But then I realized, no one lives to die, they live for the moments."- My Love from another Star

Sometimes, the best you can do is not think, not wonder, not imagine, not obsess. Just breathe, and have faith that everything will work out for the best. - unknown

I remained too much inside my head and ended up losing my mind. - Edgar Allan Poe

You don’t heal just because you avoid triggers. You don’t heal just because you avoid being wounded. Healing doesn’t happen through avoidance. Healing happens through deliberate and intentional brave work. Healing happens by standing in the ebb and flow of life and relationships and finding new ways to communicate your pain and be heard. Healing happens when you find people who love you more than they need to defend and protect themselves. Healing happens when you listen and they listen. Healing happens through the bravery and courage. Do not wish for a life free from triggers. Do not wish for a life free from pain. Wish and choose the abundant opportunities that allow you to have new endings to old stories. - #mindfulmft

Avoiding your triggers isn't healing. Healing happens when you're triggered and you're able to move through the pain, the pattern, and the story and walk your way to a different ending. - Vienna Pharaon