MOST PEOPLE NEED--------------------------------------------------
At least 14 grams of FIBER per every 1000 calories.
Top 10 Veggies – Broccoli * the most phytochemicals protection against chronic diseases
Spinach, yellow onions, red Peppers, carrots, cabbage, potatoes, lettuce, celery & cucumber
Top 10 Fruits – Cranberries *the most phytochemicals & antioxidants
Apples, red grapes, strawberries, peaches, lemons, pears, bananas, oranges, grapefruits, pineapples
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