“We can’t hold on to anything -- a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self -- because all things come and go.” - Tara Brach, "Radical Acceptance"

The power of mindfulness is the power to examine those self-identification and their consequences and the power to examine the views and perspectives we adopt so reflexively and automatically and then proceed to think are us. - Jon Kabat- Zinn

Be the silent watcher of your thoughts and behavior. You are the stillness beneath the mental noise. - Echkhart Tolle

Let silence take you to the core of life. - Rumi