"In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility." - Eleanor Roosevelt

If unresolved trauma can store itself in your muscles, fascia, organs, cells, and the rest of your physical body, so can joy, graitute, abundnace, love and peace. Your body is also a safe space. - @Ryanroseevans

Change is uncomfortable but necessary. - unknown

The appearance of things changes according to the emotions; and thus we see magic and beauty in them, while the magic and beauty are really in ourselves. - Khalil Gibran
Once you become a certain age, it is your responsibillity to unlearn behaviours that hinder your growth as a person. - unknown


Nothing ever goes away until it teaches us what we need to know. - Pema Chodron

Self-awareness takes work. And listening to things you don't want to hear. And admitting that you're wrong a lot. It's not for everyone. Just for those who would rather be happier than right. - Neil Strauss