Compassion is the wish to see others free from suffering. - Dalai Lama

Practice is not about doing, or doing it right. It is about being. - Jon Kabat-Zinn

Never discourage anyone who continually makes progress, no matter how slow. - Plato

My religion is very simple. My religion is kindness. - Dalai Lama

If you ever have the chance to amke another human being feel seen and loved, do it. Do it often. Take an extra minute to listen. Send that text. Meet for coffee. Do the kind thing. It wil change you. - unknown

Do the kind thing. - Nanea