The more we take responsibility for ourselves, the less we feel the need to control, chnage of fix others. - unknown

In the past, I was all about wanting to have control: control over my partner, control over my children, control over outcomes and situations. The more I tried to mold and manipulate, the more frustrated I got! Untigering invites us to focus on tuning in to what’s happening on the inside instead of trying to control what’s going on on the outside. What am I feeling? Why am I triggered? What are my boundaries? How can I get my needs met? How can I respond? “The more we take responsibility for ourselves, the less we feel the need to control, change or fix others.” This can apply to our children, our parents, our partners, and even the trolls on the internet. - Untigering