I teach people that no matter what the situation is, no matter how chaotic, no matter how much drama is around you, you can heal by your presence if you just stay within your centre. - Deepak Chopra

“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” - Eckhart Tolle

Frequently avoidance of the present leads to idealization of the future... When an event does not live up to your expectations you can get out of the depression by idealizing again. Do not let this vicious circle become your life-style. Interrupt it now with some strategic present-moment fulfillment. - Wayne W. Dyer