When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water th eplants. simplicity attracts wisdom. - unknown

It's better to look back on life and say : I can't believe I did that. than to look back and say " I wish I did that. - unknown

Do not tear yourself apart trying to put others back together.-unknown

I forgive myself for all of the times I viewed somone's lack of energetic reciprocation as a challendge to convince them of my worh. - unknown

When an unpleasant feeling, physical or mental, arises in him, the wise man does not worry, complain, weep, pound his chest, pull his hair, tortune his body and mind, or faint. He calmly observes his feeling and is aware that it is only a feeling. He knows that he is not that feeling, and he is not caught by the feeling. Therefore, the pain cannot bind him - Thich Nhat Hanh

Before you silence yourself to keep the peace, ask yourself, " what is the worst thing that can jappen if I use my voice?" Usually, the answer is " this person may dislike me." That's it.
If you are silencing yourself for this reason, they already don't like you. They only like a fictional version of you.
Raise your voice. - Mira Hadlow

Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are. - John Wooden